Cr supplementation may increase fat mass and serum triglycerides concentration in young male TKD practitioners without improvement in anaerobic power. Cr supplementation appears to be safe, but athletes should be careful when they want to loss fat.

Creatine

Health conditions analyzed in this study

Fatigue

1 supplement Slightly Positive Creatine

Functions related to this study

Energy

1 supplement Slightly Positive Creatine

Insulin control

1 supplement Slightly Positive Creatine

Joint support

1 supplement Slightly Positive Creatine

Muscle building

1 supplement Highly Positive Creatine

Overall health

1 supplement Moderately Negative Creatine

Weight loss

1 supplement Highly Negative Creatine

---

Body systems related to this study

Digestive System

1 supplement Creatine

Endocrine System

1 supplement Creatine

Muscular System

1 supplement Creatine

Nervous System

1 supplement Creatine

Skeletal System

1 supplement Creatine