ES was greater for changes in lean body mass following short-term CS, repetitive-bout laboratory-based exercise tasks < or = 30 s (e.g., isometric, isokinetic, and isotonic resistance exercise), and upper-body exercise. CS does not appear to be effective in improving running and swimming performance. There is no evidence in the literature of an effect of gender or training status on ES following CS.

Creatine

Health conditions analyzed in this study

Functions related to this study

Muscle building

1 supplement Highly Positive Creatine

Weight loss

1 supplement Highly Negative Creatine

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Body systems related to this study

Digestive System

1 supplement Creatine

Muscular System

1 supplement Creatine