Study

Short-term creatine supplementation does not improve muscle activation or sprint performance in humans. – Cost Effective Supplements

Short-term creatine supplementation does not improve muscle activation or sprint performance in humans.

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http://www.ncbi.nlm.nih.gov/pubmed/14574579


Conclusion of this study

Following supplementation, there was significant body mass gain in the Cr group ( P<0.05), whereas the P group did not change. The exercise-induced T2, blood lactate levels and sprint performance were not affected by Cr supplementation in any sprint bouts. These results suggest that short-term Cr supplementation does not influence short duration repetitive sprint performance and muscle activation and/or metabolic state during sprint cycling evaluated by mfMRI of the skeletal muscle in humans.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Slightly Positive
Creatine


Body systems related to this study


Muscular System
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