Effects of calcium beta-hydroxy-beta-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/10606212
Conclusion of this study
However, no statistically significant differences were observed in general markers of whole body anabolic/catabolic status, muscle and liver enzyme efflux, fat/bone-free mass, fat mass, percent body fat, or 1 RM strength. Results indicate that 28 d of HMB supplementation (3 to 6 g x d(-1)) during resistance-training does not reduce catabolism or affect training-induced changes in body composition and strength in experienced resistance-trained males.
Supplements analyzed in this study
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No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Digestive System |
