The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength. – Cost Effective Supplements

The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/15690307

Conclusion of this study

In conclusion, a minor advantage of protein supplementation over carbohydrate supplementation during resistance training on mechanical muscle function was found. However, the present results may have relevance for individuals who are particularly interested in gaining muscle size.