In contrast, for men, CR significantly improved mean overall swimming velocity in the 6 X 50-m interval after 2 weeks of supplementation, whereas PL had no effect. Although ineffective in women, CR supplementation apparently enables men to maintain a faster mean overall swimming velocity during repeated swims each lasting about 30 s; however, CR was not effective for men in repeated swims each lasting about 10 - 15 s.

Creatine

Health conditions analyzed in this study

Functions related to this study

Muscle building

1 supplement Slightly Positive Creatine

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Body systems related to this study

Muscular System

1 supplement Creatine