Quick navigation A.K.A. Intake Synergies Conditions Functions Systems

What are Sesamin's other names?

What is Sesamin's recommended dosage?

• Recommended daily intake: 100 - 150 mg

What supplements interact with Sesamin?

Sesamin and Fish Oil

1 synergy Decrease of Lipid Peroxidation

Sesamin and Vitamin K

1 synergy Increase of Absorption

Sesamin and Vitamin E

1 synergy Increase of Absorption

What can Sesamin help with?

What is Sesamin used for?

Sesamin for Heart health

1 study Slightly Positive In conclusion, 4-wk administration of 60 mg sesamin significantly decreased BP by an average of 3.5 mmHg systolic BP and 1.9 mmHg diastolic BP. These results suggest that sesamin has an antihypertensive effect in humans. Epidemiological studies suggested that a 2-3 mmHg decrease in BP reduces the rate of cardiovascular diseases; therefore, it is considered that BP reduction achieved by sesamin may be meaningful to prevent cardiovascular diseases.

What are Sesamin's effects on the body?

Sesamin for the Cardiovascular System

1 study In conclusion, 4-wk administration of 60 mg sesamin significantly decreased BP by an average of 3.5 mmHg systolic BP and 1.9 mmHg diastolic BP. These results suggest that sesamin has an antihypertensive effect in humans. Epidemiological studies suggested that a 2-3 mmHg decrease in BP reduces the rate of cardiovascular diseases; therefore, it is considered that BP reduction achieved by sesamin may be meaningful to prevent cardiovascular diseases.