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What are Theanine's other names?

• 5-N-Ethyl-Glutamine
• L-Theanine

What is Theanine's recommended dosage?

• Recommended daily intake: 100 - 200 mg

What supplements interact with Theanine?

Theanine and Caffeine

1 synergy Increase of Cognition

Theanine and Green Tea Extract

1 synergy Decrease of Cognitive Decline

What can Theanine help with?

Theanine for Anxiety

2 studies Slightly Positive L-theanine augmentation of antipsychotic therapy can ameliorate positive, activation, and anxiety symptoms in schizophrenia and schizoaffective disorder patients. Further long-term studies of L-theanine are needed to substantiate the clinically significant benefits of L-theanine augmentation. Slightly Positive Moreover, analyses of heart rate variability indicated that the reductions in HR and s-IgA were likely attributable to an attenuation of sympathetic nervous activation. Thus, it was suggested that the oral intake of L-Theanine could cause anti-stress effects via the inhibition of cortical neuron excitation.

Theanine for Schizophrenia

1 study Slightly Positive L-theanine augmentation of antipsychotic therapy can ameliorate positive, activation, and anxiety symptoms in schizophrenia and schizoaffective disorder patients. Further long-term studies of L-theanine are needed to substantiate the clinically significant benefits of L-theanine augmentation.

What is Theanine used for?

What are Theanine's effects on the body?