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Exercise-Induced Immune Suppression

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Exercise-Induced Immune Suppression definition

There is evidence that too much intense exercise can reduce immunity. Research is showing that more than 90 minutes of high-intensity endurance exercise can make athletes susceptible to illness for up to 72 hours after the exercise session.

Supplements that help with Exercise-Induced Immune Suppression

  • Echinacea for Exercise-Induced Immune Suppression

test
Slightly Positive

Further, while there was no significant difference in the number of URTI between groups, the reported duration was significantly different (C 8.6 days vs. E 3.4 days). The results suggest that Echinacea may attenuate the mucosal immune suppression known to occur with intense exercise and reduce the duration of URTI that subjects incur.

  • African Geranium for Exercise-Induced Immune Suppression

test
Slightly Positive

Secretory immunoglobulin A levels were increased, while levels of IL-15 and IL-6 were decreased. Based on this evidence, we suggest that this herbal medicine can exert a strong modulating influence on the immune response associated with the upper airway mucosa in athletes submitted to intense physical activity.

Supplements that may help with Exercise-Induced Immune Suppression when combined

No supplements that have a synergystic effect to help reduce the symptoms of this health condition.

What functions are affected by Exercise-Induced Immune Suppression

Immunity

What body systems are affected by Exercise-Induced Immune Suppression


Immune System
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