Are there any Vitamins beneficial for liver repair after alcohol use?
There are some vitamins that were claimed to be beneficial for liver repair after alcohol use, these were mentioned in a pre-clinical research study done on lab animals providing good results and they include the following:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin B3
This is believed to be due to the antioxidant and anti-inflammatory properties of these vitamins. However, there were other claims that sometimes taking these vitamins may cause unwanted liver injuries.
Thus it’s important to avoid self-medicating any supplements before consulting your doctor first.
Is there any beneficial effect of taking Vitamin C for liver repair?
There is a beneficial effect of taking Vitamin C for liver repair and this includes the following:
- Getting rid of free radicals
- Preventing fat accumulation in the liver
- Preventing the onset of fatty liver disease
- Protects the cells from damage
- Protection against liver toxicity
These claims were concurred by a study done on lab animals which revealed that Vitamin C reduced oxidative stress and inhibited the development of fatty liver disease.
Aside from supplementation, Vitamin C can also be found in oranges, tomatoes, brussels, potatoes, and strawberries.
What’s the effect of Vitamin B complex on liver repair?
The effect of Vitamin B complex on liver repair has proved to be beneficial in treating certain health conditions like fatty liver. Additionally, they are very important in maintaining the overall health of the liver.
Below is the list for all types of Vitamin B complex:
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folate)
- B12 (cobalamin)
However, it’s crucial to keep in mind that unlike other water-soluble vitamins taking Vitamin B in excess can cause liver damage. Thus, the recommended daily intake of Vitamin B should be less than 1000 mg.
What’s the benefit of Vitamin E for liver repair?
The benefit of Vitamin E for liver repair involves its effect on treating fatty liver disease in adult patients with no other underlying health conditions. A clinical study conducted on 1317 liver disease patients revealed that consuming Vitamin E improved the disease outcome in both adult and children patients.
Even though most of the findings are in favor of taking Vitamin E to treat patients with fatty liver disease, there were some claims that consuming Vitamin E for more than two years can result in insulin resistance in some patients bringing about diabetes.
Nevertheless, there’s a need to conduct more studies to determine the long-term safety effect of Vitamin E as a treatment for liver patients.
What are the Best Supplements for liver repair?
The best supplements for liver repair include the following:
- Milk thistle
- Licorice root
- Yellow dock root
- Turmeric root
- Dandelion root
- Artichoke leaf
These are believed to boost liver health by acting as detoxification and anti-inflammatory agents that help in repairing the liver and protecting the liver from free radicals. However, they can also carry some irreversible health risks.
In the video below, Thomas DeLauer answers the following questions:
- What is milk thistle (silymarin)?
- Does milk thistle offer any benefits?
- How does milk thistle affect the liver?
This is our recommended Milk Thistle supplement (Amazon’s Choice):
What are the best Milk Thistle supplements for liver repair?
Below is a list of the best Milk Thistle supplements for liver repair according to reviews:
- Future Kind Vegan Milk Thistle Seed Liver Cleanse
- PurePremium Milk Thistle Tablets
- Future Kind Vegan Milk Thistle Seed Liver Cleanse
- Nature’s Answer Milk Thistle
- Milk Thistle 1000mg Silymarin Marianum
The best Milk Thistle supplements for liver repair will largely depend on their components (should always contain silymarin) and your personal preference. Thus, it’s better to seek advice from your doctor first before deciding which supplement to get.
One important thing to note is that Milk Thistle shouldn’t be consumed by pregnant or breastfeeding women.
What’s the Best Tea for liver repair?
The Best Tea for liver repair is green tea. There have been scientific data to prove that green tea exhibited therapeutic benefits in treating fatty liver disease as well as providing protective effects from other chronic liver diseases like hepatitis, cirrhosis, and liver cancer.
Apart from green tea, there are other teas that have a beneficial function in liver repair and these include the following:
- Chamomile tea
- Turmeric herbal tea
- Peppermint tea
- Ginger, and lemon tea
What’s the effect of Turmeric on liver repair?
The effect of turmeric on liver repair is favorable. This is confirmed by a study that proved that the efficacy of Turmeric in liver repair came as a result of its ability to block the effects of inflammatory molecules that plays a role in liver disease progression. Thus, preventing the worsening of the disease. Other benefits of Turmeric include the following:
- Relieves pain
- Improves overall liver function
- Reduces the risk of liver cancer
- Plays a role in digestion
- Acts as an anti-inflammatory
Nevertheless, it can cause undesired side effects like blood thinning, upset stomach, and increased contractions.
What’s the benefit of natural Juice for liver repair?
The benefit of natural Juice for liver repair is in its cleansing effect. These juices are:
- Beetroot juice (rich in antioxidants, potassium, and vitamin c and is made of beetroot, apple, celery, cucumber, and fresh mint)
- Orange juice (rich in vitamin c and potassium and is made of orange, tomatoes, radishes, and carrots)
- Lemon juice (made with turmeric, honey, and peeled lemon and has beneficial anti-inflammatory properties)
- Carrot juice (which has retinoic acid that protects the liver and is made of carrots, lemon, and ginger)
- Green juice (which has antioxidant properties and is made of kale, spinach, celery, lemon, and a pinch of salt)
What are the best Essential Oils for liver repair?
The best Essential Oils for liver repair are those that stimulate detoxification and have anti-inflammatory properties that help in protecting and strengthening the liver. Below is a list of the best essential oils to improve your liver health, these are:
These can be applied directly on the skin at the location of the liver but keep in mind to consult your doctor first or do a patch test to avoid any allergic reaction to the area.
What’s the benefit of Alpha Lipoic Acid for liver repair?
The benefit of Alpha Lipoic Acid for liver repair is a healing one, there have been reports proving that it has a great effect on stopping liver cirrhosis and improving liver health. It also acts as an antioxidant and promotes the regeneration of liver cells.
The recommended daily intake for Alpha Lipoic Acid is around 200-300 mg daily. But, it’s important to note that it can differ from one supplier to another, so it’s best to read the instructions on the bottle first.
What are the benefits of Amino Acids for liver repair?
The benefits of Amino Acids for liver repair have been approved across the literature and according to one research study, it was revealed that branched-chain amino acids showed great promise in delaying liver cell death and treating chronic liver disease.
In another study on branched-chain amino acids, it was shown that they played a critical role in repairing liver injuries and inhibiting cell proliferation which can be promising in treating liver cancer as well. However, further research is needed on this front.
What’s the effect of Green Tea on liver repair?
The effect of Green Tea on liver repair is due to the fact that it’s composed of a type of antioxidant compound called catechins which provides protection against cancer. Another study showcases its ability to improve liver health and enhance the outcome of fatty liver disease patients.
However, there were some rare incidents of green tea showing undesirable side effects, like an acute liver injury.
To get the most out of green tea, it’s recommended to drink it hot as opposed to cold or iced. Similarly, consuming green tea as a natural drink is much better than taking green tea supplements.
What’s the effect of using NAC for liver repair?
The effect of using NAC for liver repair was confirmed by a study done on lab animals which showed that it had antioxidant properties that helped in reversing liver cell death and inflammation.
Similarly, another study compared the effect of Vitamin C and NAC on the liver, 30 fatty liver patients were divided into two groups given either Vitamin C or NAC. Results came back in favor of NAC displaying improved liver function.
However, there were warning reports that using NAC on a long-term basis can result in liver injuries.
What foods are good for liver repair recommended by Ayurveda?
Foods that are good for liver repair and recommended by Ayurveda include the following list:
- Garlic (has antioxidant, antifungal, and detoxifying benefits)
- Apple (rich in pectin which detoxifies the liver)
- Carrots (rich in vitamin A which helps protects the liver and inhibit liver disease)
- Walnuts (a rich source of amino acids which works well in liver detoxification)
- Leafy vegetables (flushes out toxins from the liver)
- Citrus fruits (contains vitamin C which is a great antioxidant)
- Beetroot (lots of vitamin C and a great antioxidant)
- Papaya (acknowledged for treating varying liver diseases)
- Whole grains (lower risks of obesity, fatty liver, and liver cancer)
What are the Best Fruits for liver repair?
The Best Fruits for liver repair are generally those which contain antioxidant and anti-inflammatory properties. These include the following:
- Citrus fruits
- Prickly pears
Berries have been revealed to be beneficial in inhibiting the growth of liver cancerous cells.
A study on prickly pears has shown that it has great benefits in reducing free radicals and inflammation which can be a great natural treatment for patients with liver disease.
As for grapes, a study done on 15 patients with fatty liver disease for 3 months concluded that it had promising results in improving liver function.
Is Honey Good for liver repair?
Honey is good for liver repair owing to its rich nutritional profile and active antioxidant properties. There have been many liver disease patient testimonials that swear by its effect in improving their overall liver health.
These patient testimonials were further confirmed by a research study that was conducted on 30 lab animals that found its potential in preventing liver damage.
Below is a list of functions that Honey can provide for you:
- Improves liver function in regulating blood glucose levels
- Extensive antioxidant effect
- Prevents liver injury
- Protection against toxins
However, there have been some reports that claim that honey can induce liver damage.
What’s the benefit of Lemon Water for liver repair?
The benefit of Lemon Water for liver repair has been documented by science in a study conducted on lab animals which showed that it had protective effects when it comes to alcohol liver injuries.
This is believed to be a direct reason for the antioxidant properties of Lemon which neutralizes free radicals that cause liver injuries. Additionally, Lemon is a great source of flavonoids which plays a critical role in the following:
- Reducing fats and inhibiting fatty liver disease
- Detoxifying and cleansing the body
- Hydrating the body
What’s the benefit of Coffee for liver repair?
The benefit of Coffee for liver repair is summarized in its anti-inflammatory and preventative fibrotic properties. Presumably, it was revealed that they have an extremely beneficial effect in treating these liver conditions:
- Liver cancer
- Liver fibrosis and cirrhosis
- Fatty liver disease
This was further confirmed by a study that encouraged the consumption of coffee for patients with chronic liver disease and called it the magic bean for liver disease. It’s therefore recommended for liver disease patients to drink around one to two cups of black coffee daily.
What’s the benefit of using a Peptide for liver repair?
The benefit of using a Peptide for liver repair has been studied extensively in the literature. One study claimed that it functioned in preventing and curing alcoholic fatty liver disease and recommended its utilization as a promising new treatment.
Another study revealed that it had protective effects against liver injuries and that it treated liver fibrosis by stimulating liver immune cells which had anti-inflammatory properties.
Recently there were some findings that also support its potential in treating liver cancer as well, but there’s a need for further investigations to confirm the validity of this claim.
Want to know more?
Click the links below to access the individual topic pages:
This article makes use of information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.
- Ghorbani Z, Hajizadeh M, Hekmatdoost A. Dietary supplementation in patients with alcoholic liver disease: a review on current evidence. Hepatobiliary Pancreat Dis Int. 2016 Aug;15(4):348-60. DOI: 10.1016/s1499-3872(16)60096-6. PMID: 27498574.
- Navarro VJ, Barnhart H, Bonkovsky HL, Davern T, Fontana RJ, Grant L, Reddy KR, Seeff LB, Serrano J, Sherker AH, Stolz A, Talwalkar J, Vega M, Vuppalanchi R. Liver injury from herbals and dietary supplements in the U.S. Drug-Induced Liver Injury Network. Hepatology. 2014 Oct;60(4):1399-408. DOI: 10.1002/hep.27317. Epub 2014 Aug 25. PMID: 25043597; PMCID: PMC4293199.
- LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012–. PMID: 31643176.
- Oliveira CP, Gayotto LC, Tatai C, Della Nina BI, Lima ES, Abdalla DS, Lopasso FP, Laurindo FR, Carrilho FJ. Vitamin C and vitamin E in prevention of Nonalcoholic Fatty Liver Disease (NAFLD) in choline deficient diet fed rats. Nutr J. 2003 Oct 7;2:9. DOI: 10.1186/1475-2891-2-9. PMID: 14613504; PMCID: PMC270010.
- He Z, Li X, Yang H, Wu P, Wang S, Cao D, Guo X, Xu Z, Gao J, Zhang W, Luo X. Effects of Oral Vitamin C Supplementation on Liver Health and Associated Parameters in Patients With Non-Alcoholic Fatty Liver Disease: A Randomized Clinical Trial. Front Nutr. 2021 Sep 14;8:745609. DOI: 10.3389/fnut.2021.745609. PMID: 34595203; PMCID: PMC8478121.
- Leevy CM, Baker H, Tenhove W, Frank O, Cherrick GR. B-COMPLEX VITAMINS IN LIVER DISEASE OF THE ALCOHOLIC. Am J Clin Nutr. 1965 Apr;16:339-46. DOI: 10.1093/ajcn/16.4.339. PMID: 14278632.
- Pacana T, Sanyal AJ. Vitamin E and nonalcoholic fatty liver disease. Curr Opin Clin Nutr Metab Care. 2012 Nov;15(6):641-8. DOI: 10.1097/MCO.0b013e328357f747. PMID: 23075940; PMCID: PMC4984672.
- Abdel-Maboud M, Menshawy A, Menshawy E, Emara A, Alshandidy M, Eid M. The efficacy of vitamin E in reducing non-alcoholic fatty liver disease: a systematic review, meta-analysis, and meta-regression. Therap Adv Gastroenterol. 2020 Dec 7;13:1756284820974917. DOI: 10.1177/1756284820974917. PMID: 33335561; PMCID: PMC7724271.
- El Hadi H, Vettor R, Rossato M. Vitamin E as a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth? Antioxidants (Basel). 2018 Jan 16;7(1):12. DOI: 10.3390/antiox7010012. PMID: 29337849; PMCID: PMC5789322.
- Navarro VJ, Khan I, Björnsson E, Seeff LB, Serrano J, Hoofnagle JH. Liver injury from herbal and dietary supplements. Hepatology. 2017 Jan;65(1):363-373. DOI: 10.1002/hep.28813. Epub 2016 Nov 17. PMID: 27677775; PMCID: PMC5502701.
- Latief U, Ahmad R. Herbal remedies for liver fibrosis: A review on the mode of action of fifty herbs. J Tradit Complement Med. 2017 Nov 22;8(3):352-360. DOI: 10.1016/j.jtcme.2017.07.002. PMID: 29992106; PMCID: PMC6035307.
- Hussain M, Habib-Ur-Rehman, Akhtar L. Therapeutic benefits of green tea extract on various parameters in non-alcoholic fatty liver disease patients. Pak J Med Sci. 2017 Jul-Aug;33(4):931-936. DOI: 10.12669/pjms.334.12571. PMID: 29067068; PMCID: PMC5648967.
- Yin X, Yang J, Li T, Song L, Han T, Yang M, Liao H, He J, Zhong X. The effect of green tea intake on risk of liver disease: a meta analysis. Int J Clin Exp Med. 2015 Jun 15;8(6):8339-46. PMID: 26309486; PMCID: PMC4538013.
- Farzaei MH, Zobeiri M, Parvizi F, El-Senduny FF, Marmouzi I, Coy-Barrera E, Naseri R, Nabavi SM, Rahimi R, Abdollahi M. Curcumin in Liver Diseases: A Systematic Review of the Cellular Mechanisms of Oxidative Stress and Clinical Perspective. Nutrients. 2018 Jul 1;10(7):855. DOI: 10.3390/nu10070855. PMID: 29966389; PMCID: PMC6073929.
- Gupta SC, Sung B, Kim JH, Prasad S, Li S, Aggarwal BB. Multitargeting by turmeric, the golden spice: From kitchen to clinic. Mol Nutr Food Res. 2013 Sep;57(9):1510-28. DOI: 10.1002/mnfr.201100741. Epub 2012 Aug 13. PMID: 22887802.
- Liu G, Liu J, Pian L, Gui S, Lu B. α‑lipoic acid protects against carbon tetrachloride‑induced liver cirrhosis through the suppression of the TGF‑β/Smad3 pathway and autophagy. Mol Med Rep. 2019 Feb;19(2):841-850. DOI: 10.3892/mmr.2018.9719. Epub 2018 Dec 4. PMID: 30535447; PMCID: PMC6323260.
- Bustamante J, Lodge JK, Marcocci L, Tritschler HJ, Packer L, Rihn BH. Alpha-lipoic acid in liver metabolism and disease. Free Radic Biol Med. 1998 Apr;24(6):1023-39. DOI: 10.1016/s0891-5849(97)00371-7. PMID: 9607614.
- Michael Charlton, Branched-Chain Amino Acid Enriched Supplements as Therapy for Liver Disease, The Journal of Nutrition, Volume 136, Issue 1, January 2006, Pages 295S–298S, https://doi.org/10.1093/jn/136.1.295S
- Lee DY, Kim EH. Therapeutic Effects of Amino Acids in Liver Diseases: Current Studies and Future Perspectives. J Cancer Prev. 2019 Jun;24(2):72-78. DOI: 10.15430/JCP.2019.24.2.72. Epub 2019 Jun 30. PMID: 31360687; PMCID: PMC6619856.
- Tajiri K, Shimizu Y. Branched-chain amino acids in liver diseases. World J Gastroenterol. 2013 Nov 21;19(43):7620-9. DOI: 10.3748/wjg.v19.i43.7620. PMID: 24282351; PMCID: PMC3837260.
- Pezeshki A, Safi S, Feizi A, Askari G, Karami F. The Effect of Green Tea Extract Supplementation on Liver Enzymes in Patients with Nonalcoholic Fatty Liver Disease. Int J Prev Med. 2016 Feb 1;7:28. DOI: 10.4103/2008-7802.173051. PMID: 26955458; PMCID: PMC4763469.
- Tsai, CC., Chen, YJ., Yu, HR. et al. Long term N-acetylcysteine administration rescues liver steatosis via endoplasmic reticulum stress with unfolded protein response in mice. Lipids Health Dis 19, 105 (2020). https://doi.org/10.1186/s12944-020-01274-y
- Khoshbaten M, Aliasgarzadeh A, Masnadi K, Tarzamani MK, Farhang S, Babaei H, Kiani J, Zaare M, Najafipoor F. N-acetylcysteine improves liver function in patients with non-alcoholic Fatty liver disease. Hepat Mon. 2010 Winter;10(1):12-6. Epub 2010 Mar 1. PMID: 22308119; PMCID: PMC3270338.
- Yang, R., Miki, K., He, X. et al. Prolonged treatment with N-acetylcystine delays liver recovery from acetaminophen hepatotoxicity. Crit Care 13, R55 (2009). https://doi.org/10.1186/cc7782
- Wang H, Guo X, Hu X, Li T, Fu X, Liu RH. Comparison of phytochemical profiles, antioxidant and cellular antioxidant activities of different varieties of blueberry (Vaccinium spp.). Food Chem. 2017 Feb 15;217:773-781. DOI: 10.1016/j.foodchem.2016.09.002. Epub 2016 Sep 3. PMID: 27664697.
- Alimi H, Hfaeidh N, Mbarki S, Bouoni Z, Sakly M, Ben Rouma K. Evaluation of Opuntia ficus indica f. inermis fruit juice hepatoprotective effect upon ethanol toxicity in rats. Gen Physiol Biophys. 2012 Sep;31(3):335-42. DOI: 10.4149/gpb_2012_038. PMID: 23047946.
- Khoshbaten M, Aliasgarzadeh A, Masnadi K, Farhang S, Tarzamani MK, Babaei H, Kiani J, Zaare M, Najafipoor F. Grape seed extract to improve liver function in patients with nonalcoholic fatty liver change. Saudi J Gastroenterol. 2010 Jul-Sep;16(3):194-7. DOI: 10.4103/1319-3767.65197. PMID: 20616415; PMCID: PMC3003214.
- Erguder BI, Kilicoglu SS, Namuslu M, Kilicoglu B, Devrim E, Kismet K, Durak I. Honey prevents hepatic damage induced by obstruction of the common bile duct. World J Gastroenterol. 2008 Jun 21;14(23):3729-32. DOI: 10.3748/wjg.14.3729. PMID: 18595140; PMCID: PMC2719236.
- Zhou T, Zhang YJ, Xu DP, Wang F, Zhou Y, Zheng J, Li Y, Zhang JJ, Li HB. Protective Effects of Lemon Juice on Alcohol-Induced Liver Injury in Mice. Biomed Res Int. 2017;2017:7463571. DOI: 10.1155/2017/7463571. Epub 2017 Apr 16. PMID: 28567423; PMCID: PMC5439254.
- Heath RD, Brahmbhatt M, Tahan AC, Ibdah JA, Tahan V. Coffee: The magical bean for liver diseases. World J Hepatol. 2017 May 28;9(15):689-696. DOI: 10.4254/wjh.v9.i15.689. PMID: 28596816; PMCID: PMC5440772.
- Qi N, Liu C, Yang H, Shi W, Wang S, Zhou Y, Wei C, Gu F, Qin Y. Therapeutic hexapeptide (PGPIPN) prevents and cures alcoholic fatty liver disease by affecting the expressions of genes related with lipid metabolism and oxidative stress. Oncotarget. 2017 Sep 30;8(50):88079-88093. DOI: 10.18632/oncotarget.21404. PMID: 29152143; PMCID: PMC5675695.
- Sikiric P, Seiwerth S, Grabarevic Z, Rucman R, Petek M, Rotkvic I, Turkovic B, Jagic V, Mildner B, Duvnjak M, et al. Hepatoprotective effect of BPC 157, a 15-amino acid peptide, on liver lesions induced by either restraint stress or bile duct and hepatic artery ligation or CCl4 administration. A comparative study with dopamine agonists and somatostatin. Life Sci. 1993;53(18):PL291-6. DOI: 10.1016/0024-3205(93)90589-u. PMID: 7901724.
- Nojiri, S., Tsuchiya, A., Natsui, K. et al. Synthesized HMGB1 peptide attenuates liver inflammation and suppresses fibrosis in mice. Inflamm Regener 41, 28 (2021). https://doi.org/10.1186/s41232-021-00177-4