Butcher’s broom is good for circulatory diseases, because it stimulates circulation and helps the veins contract. Butcher’s broom is used on the following vascular conditions: leg cramps leg pain varicose veins chronic venous insufficiency lymphedema itching swelling and inflammation hemorrhoids orthostatic hypotension Butcher’s broom is also good for the treatment of the following health conditions: […]
What is Eleuthero used for? (Benefits, Dosage, Side effects)
What is Eleutherococcus Senticosus? Eleutherococcus Senticosus is a woody, small shrub in the Araliaceae family, native to the Taiga region of the Far East (Japan, Northern China, Southeastern Russia, South Korea, and North Korea). Eleuthero is not related to American Ginseng (Panax Quinquefolius) or True Ginseng (Panax Ginseng). What is Siberian Ginseng’s Chinese name? Siberian […]
Can you use Orange Bitters for Weight Loss? (Benefits, Dosage)
You can use Bitter Orange (Citrus Aurantium) for weight loss because it contains synephrine (which is similar to ephedra). It benefits factors that may lead to weight loss: metabolic rate calorie burning energy expenditure heart rate In one study with rats, bitter orange extract produced a 30% reduction in visceral fat. Some weight loss supplements […]
What are the Best Supplements for Dry Eyes?
The best supplements for Dry Eyes are listed below: Vitamins A, B6, B9, B12, C, D, and E Plant compounds like Zeaxanthin and Lutein Minerals like Zinc and Copper Artificial tears Fatty Acids Omega-3 and Omega-6 Red Clover Extract Sea Buckthorn Trehalose On the video below, Dr. Edward Kim tells us some nutritional supplements that […]
What does Black Cohosh do for your body? (dosage, side effects)
Black Cohosh (Cimicifuga racemosa) is a herb, member of the buttercup family. It’s used to treat women’s reproductive health: Menopause symptoms (hot flashes, night sweats, trouble sleeping, vaginal dryness, heart palpitations, tinnitus, vertigo, nervousness, mood swings, irritability, anxiety) Premenstrual syndrome (PMS) Dysmenorrhea (period pain) It raises low estrogen levels in menopausal women Might help the […]
What is Arjuna powder good for? (Benefits, Side Effects, Dose)
Arjuna Powder Benefits Arjuna powder is used in Ayurvedic medicine to support heart function (cardiovascular health). However it has also shown other potential benefits as well. Lowers blood pressure Makes heart muscles stronger Lowers LDL (bad) cholesterol Increases HLD (good) cholesterol Lowers triglycerides Antioxidant Strengthens stomach mucosa Supports liver and kidney function May reduce fasting […]
What are the Health Benefits of Indian Gooseberry?
Indian Gooseberry Benefits Reduces the risk of heart disease by lowering bad cholesterol (LDL). Helps with reflux symptoms such as heartburn and vomiting. Controls blood sugar levels. Promotes healthy hair growth. Helps with immunity due to its Vitamin C content. Improves digestion and builds a strong metabolism. Reduces inflammation. In the video below, you can […]
What’s in 1 scoop of whey protein? (calories and protein amount)
In this article, we analyzed the amount of Calories and Protein on the top selling whey powder brands on Amazon. On average, 1 serving of whey protein has: 133 calories 24 grams of protein On average, one gram of whey powder has: 3.77 calories. 0.71 grams of protein. Whey Protein calories per scoop For top […]
Mucuna Pruriens dose for Parkinson’s (and long-term use effects)
What is a good Mucuna Pruriens dose? Mucuna pruriens dosage for Parkinson’s Disease: 15-30 grams of a dried extract standardized for levodopa (seed powder). Other studies used lower doses, starting with 5 grams per day. For Infertility in men: 5 grams per day increased sperm motility, count, and overall quality. To reduce plasma glucose levels: […]
What is TUDCA used for? (Benefits, Dosage, Side Effects)
What is TUDCA? Tauroursodeoxycholic acid (TUDCA) is a a water soluble bile acid, found in naturally in trace amounts in the body. It is the taurine conjugate form of ursodeoxycholic acid (UDCA) It has been used as a supplement to treat liver diseases (like cholestasis and cholelithiasis) and overall health (including brain health) On the […]
