6 Uses for Mustard Oil (Does it increase Cholesterol?)


Table of Contents

What are some uses for Mustard Oil?

Some uses for mustard oil include the following:

  1. Elevating skin and hair health
  2. Alleviating pain 
  3. Supporting cardiovascular health
  4. Minimizing inflammation related to health conditions like arthritis
  5. As a natural remedy to treat common cold symptoms
  6. As an anti-bacterial ointment

In the video below, Ryan Taylor explains the health benefits of mustard oil and its uses.

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Does Mustard Oil increase cholesterol?

Mustard oil does not increase cholesterol, in fact, studies have shown it to do the opposite. Mustard oil is a rich source of monounsaturated fatty acids, a type of unsaturated fat most commonly found in nuts and plant-based oils. 

Research shows that switching saturated fat to monounsaturated fat in a diet could potentially decrease LDL (bad) cholesterol levels.

A study also linked monounsaturated fatty and blood and blood triglyceride levels. It was concluded that monounsaturated fats help lower blood triglycerides, which may decrease cholesterol.

Can Mustard oil be used to soothe conditions like eczema?

Mustard oil may be used to soothe inflammatory skin conditions such as eczema, as a study found mustard oil to behave similarly to a compound called capsaicin. 

Capsaicin is the plant compound found in chili peppers, and research on it concluded that it possesses extraordinary anti-inflammatory properties. Therefore, mustard oil may be used for similar purposes.

What benefits can come out of massaging Mustard oil inside the nostrils?

Massaging mustard oil inside the nostrils is a common ayurvedic practice known as “Nasya” and is followed by many people worldwide.

The following benefits can be expected from this practice:

  • Massaging mustard oil in the nose lubricates the nasal cavity and sinuses, contributing to the defense mechanism against recycled air, pollen, and environmental pollutants. It opens up the nasal passage aiding allowing for deep inhalation, aiding in the relaxation and releasing stress.
  • Clearing up dry accumulated mucus which may clear stagnation and relieve congestion.
  • It keeps the nasal passages well hydrated, which may promote mental clarity.

What are the benefits of a garlic and Mustard oil massage?

A massage with mustard oil and garlic cloves infusion can repair damaged skin and reduce the severity of a common cold. 

Massaging this oil on the chest and soles of the feet may reduce the symptoms of a common cold. Lastly, massaging this oil on the throat may soothe a sore throat.

Can Mustard oil be used to massage the belly button?

As part of alternative medicine, massaging the belly button with mustard oil keeps the area clean by removing dirt additionally it is believed to result in the following:

  • Promote the release of gastric juices improving digression
  • Kill bacteria present onsite 
  • Decreases the chances of an infection
  • Help treat unnecessary bloating of the stomach

Currently, there is no scientific research or study done on the practice to prove whether mustard oil can or cannot be used to massage the belly button.

Can Mustard oil infused with salt be used for whitening teeth?

Mustard oil infused with salt can be used for whitening teeth because studies have shown mustard oil to be an antibacterial agent. When applied to teeth mixed with some salt, it acts as a natural teeth whitener. By first killing the harmful bacteria present in the mouth and second by helping to remove the plaque present on the teeth.

This is a unique home remedy used in the southeastern region for ages.

Is Mustard oil safe to use for ear infections?

Mustard oil is one of the safest options for ear infections because it has no known side effects. 

Research has shown it to have anti-inflammatory properties, meaning it will help soothe the pain caused by the ear infection and loosen the wax accumulated in the ear so that it is easier to clean. However, it should be noted that using mustard oil remedies on sensitive skin may cause irritation and rashes.

How to use Mustard oil for joint pain?

Mustard can be used for joint pain by heating it slightly and massaging it directly onto the affected area. This practice helps relieve muscle stiffness and inflammation caused by joint pain.

Mustard oil contains significant amounts of, omega 3, and omega 6 fatty acids. A 2017 study concluded that these fatty acids help in reducing oxidative stress and inflammation.

Can Omega 6 be found in Mustard Oil

Omega 6 fatty acids found in mustard oil help in normal growth and development. It promotes skin and hair growth, maintains bone health, regulates metabolism, and maintains the reproductive system.

Studies have also indicated that consuming omega 6 and omega 3 fatty acids in a low ratio may reduce the chances of cardiovascular and many chronic diseases.

Is Mustard oil good for symptoms of high uric acid levels?

Mustard oil may be beneficial for the symptoms of high uric acid levels. High serum uric acid levels are linked with an increased risk of developing joint disease.

Individuals present with symptoms of severe pain in joints and joint stiffness. These may be treated by massaging mustard oil on the area of the stiff joint. This will relieve the muscle stiffness and soothe the pain.

The omega-3 fatty acids have been shown to reduce oxidative stress and skin inflammation.

Can Mustard oil be used for improving the chances of conceiving?

Mustard oil can be used as a coital lubricant to improve the chances of conceiving. A 2014 study found that contact with mustard oil increased the activity of sperm in each sample with no change in life span.

Mustard oil is safe to use during coitus as it is also an antibacterial and antifungal agent.

Can Mustard Oil increase breast size?

Mustard Oil does not increase breast size. This is a common misconception. Studies on mustard oil have shown mustard oil to have antibacterial and anti-inflammatory properties, which may help soothe the skin and prevent infections. But there is no evidence of mustard oil promoting lactational tissue growth.

Can turmeric and Mustard oil be used for balancing out skin colour?

Tumeric and mustard oil can be used for balancing skin colour. Turmeric can be infused with mustard oil to form a facial mask. This can be applied directly to the skin. Research has shown turmeric can be a natural antiseptic; turmeric also helps in improving the complexion of the skin. Regular use of this may result in an evened-out skin colour.

Can massaging Mustard oil directly on the face have side effects?

If not used with care, massaging mustard oil directly on the face can have major side effects. Research has found mustard oil to have a harmful chemical compound called allyl isothiocyanate. This compound behaves like an irritant and can cause the skin to become overly sensitive to external factors like sunlight. This irritant can also cause uncontrollable secretion of tears.

Other potential side effects include interrupting skin barrier function and major to minor skin blisters.

Can Mustard oil be used for skin tightening?

Mustard oil can be used for skin tightening as it is a rich source of vitamin E. Massaging mustard on the face may help reduce wrinkles and fine lines as studies have shown vitamin E to have anti-aging properties. Vitamin E is also responsible for moisturizing skin. This will result in soft, supple, and healthy skin.

Is Mustard oil an effective agent for reducing the occurrence of leg cramps?

Mustard oil is a rich source of electrolytes such as sodium and potassium. These electrolytes are lost through sweat during exercise. Consuming mustard oil with meals can account for this deficiency and be useful for leg cramps. 

Mustard oil can be massaged directly onto the skin. It helps relax the leg muscles as it has anti-inflammatory and soothing properties.

Most recent studies have suggested that mustard oil may help with leg cramps by activating sensors in the back of the throat. This is caused by molecules called isothiocyanates present in mustard oil; because of this, a signal is sent out in the body that prevents the nerves in the muscles from becoming overly stimulated and leading muscles to cramp.

Although, there is no specific evidence that would make mustard oil an effective agent for reducing the occurrence of leg cramps.

Why Mustard oil is bad for health?

Mustard oil may be bad for health as it contains erucic acid. This type of monounsaturated fat is present in every type of oil, but ingesting high doses of this fatty acid can prove to be bad for health.

An animal study showed the heart of rats to form myocardial lipidosis and fatty plaques in heart vessels after ingesting oils rich in erucic acid over long periods.

Can Lemon and Mustard oil be used for dandruff?

Lemon and mustard, both agents, have antibacterial and antifungal properties, which make them ideal candidates to be used for dandruff treatment. The lemon-infused mustard oil will absorb excess oil produced by the scalp and kill any bacteria on site that may otherwise cause future infections and scalp dryness.

What are the potential Mustard oil benefits for brain health?

Mustard oil is a rich omega-3 fatty acid source that can provide benefits for brain health. 

Multiple studies have been conducted on these potential benefits. It is concluded that omega-3 acid may slow down the brain’s aging by promoting nerve axonal regeneration and myelination. However, further research and study are needed on this topic.


This article makes use of information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.

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6 Uses for Mustard Oil (Does it increase Cholesterol?)
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