What are the Benefits of Bacopa Plant (When to Take)?

bacopa_plant_benefits

Bacopa monnieri is a staple plant that has been used for centuries in traditional Ayurvedic medicine by medical practitioners for a variety of health benefits, including enhancing memory, reducing anxiety, and treating epilepsy.

Benefits of the Bacopa monnieri plant:

  • Considered as a powerful plant that inhibits oxidation
  • Acts as an anti-inflammatory agent
  • Improves brain function
  • May help lessen the symptoms of ADHD patients
  • May prevent anxiety and stress
  • May aid in lowering blood pressure levels
  • May be used in the treatment of cancer

What are Bacopa monnieri’s common names?

Bacopa monnieri is a perennial herb that lives and grows in the wetlands of southern and Eastern India, Australia, Europe, Africa, Asia, and North and South America. It has several common names: 

  • Latin name: Bacopa monnieri
  • English name: herb of grace, water hyssop, thyme leaved gratiola, indian pennywort 
  • Hindi name: Barhmi
  • Bengali name: birami
  • Telugu name: sambarenu
  • Kannada name: Jala brahmi
  • Tamil name: neera brahmi
  • Sinhala name: lunuwila
  • Chinese name: jia-ma-chi-xian

In the video below, the Nootropic Reviewer discusses his personal experience with Bacopa Monnieri, a nootropic with benefits across improvements in stress, anxiety and studying. Side-effects, dosages.

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What are the benefits of Bacopa monnieri in Homeopathic Medicine?

Bacopa is considered as a homeopathic medicine that has been known for:

  • Memory and concentration booster, as well as overall brain activity improvement by increasing certain brain chemicals that are involved in thinking, learning, and memory.
  • Reducing irritable bowel syndrome symptoms
  • Relieving headache and back pain
  • Helping in women fertility enhancement
  • Improving intelligence
  • Anxiety and stress reliever
  • Easing joints pain, backache, and hoarseness
  • Treating convulsion
  • Increasing T3 and T4 levels in the blood

Can Bacopa monnieri aid in Weight Loss?

Bacopa monnieri has several benefits which may also include weight loss by reducing Cortisol Levels:

  • Stress and weight gain are linked and Bacopa Monnieri has been found to reduce stress by lowering cortisol levels, which in turn can lead to weight loss.
  • Cortisol is considered a stress hormone that helps the body metabolize fats and carbs, so it supplies the body with energy to respond to stressful situations.
  • Cortisol also increases the body’s insulin levels, which simultaneously drops blood sugar levels. Both effects can lead to an increase in appetite and make the body crave sugar and junk foods.

What is the recommended dose of Bacopa monnieri for ADHD?

A study investigated the effectiveness of standardized Bacopa monnieri extracts with a dosage of 225mg/ day for six months in reducing the severity of the symptoms of ADHD in children:

Design: The clinical trial was conducted as an open-label study.

Duration: 6 months

Setting: The study was conducted at the Center for Research in Mental Retardation (CREMERE) in Mumbai, India, from 2008 to 2010.

Participants: Thirty-one children were participants in the trial. They were 6-12 y of age, with an age of onset of ADHD before 7 y of age, as defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) criteria for ADHD.

Intervention: The children received SBME at a dose of 225 mg/d for a period of 6 mo. The specific SBME used in the study was BacoMind (M/s Natural Remedies, Bangalore, India).

Results: 

  • SBME significantly reduced the subtests’ scores of ADHD symptoms, except for social problems.
  • The symptom scores for restlessness were reduced in 93% of children, whereas improvement in self-control was observed in 89% of the children.
  • The attention-deficit symptoms were reduced in 85% of children. Similarly, symptom scores for learning problems, impulsivity, and psychiatric problems were reduced for 78%, 67%, and 52% of children, respectively.
  • It was observed that 74% of the children exhibited up to a 20% reduction, while 26% of children showed between a 21% and a 50% reduction in the total subtests scores.

Conclusion: Standardized extract of B monnieri was found to be effective in alleviating the symptoms of ADHD and was well-tolerated by the children.

Does Bacopa Monnieri help with Sleep?

Bacopa has been studied as a great herb to help you attain a good night’s sleep by:

  • Promoting restful sleep and ensuring calmness you during periods of emotional distress
  • Enhancing concentration and alertness.
  • Improving brain health, and balancing the nervous system
  • Improving blood circulation and supporting the body’s natural healing mechanisms.
  • Treating insomnia by improving sleep

Is Bacopa Monnieri useful in managing Tinnitus?

The phase IV clinical study created by eHealthMe was done on 47,999 people who take Bacopa or have Tinnitus.  

Results:

No report of Tinnitus is found in people who take Bacopa.

Bacopa monnieri works on supporting a healthy body and a healthy mind. This herb helps to alleviate the depletion of tissues related disorders which are useful to manage the condition of Tinnitus effectively.


How does Bacopa affect the Brain?

Research and studies show that Bacopa monnieri may help enhance brain function by:

  • Enhancing memory
  • Improving attention
  • Increasing the capability to process visual information
  • Enhancing spatial learning and maintaining a good memory
  • Increasing dendritic length and branching
  • Improving the speed of processing visual information and learning rate
  • Enhancing attention and the ability to process information

Can Bacopa help to lower Blood Pressure?

According to Research, Bacopa monnieri may help maintain blood pressure within a healthy range. In one animal study, Bacopa monnieri reduced both systolic and diastolic blood pressure levels by:

  • Releasing nitric oxide, which aids blood vessels dilation
  • Improving blood flow and lowering blood pressure

Nevertheless, more human research is required to confirm these effects since these current findings are based on animal research studies.

What is the recommended dose of Bacopa powder?

The dosage recommendations can differ depending on the product and the form. You can find Bacopa Monnieri in both capsule and powder form. In powdered form, it can be dissolved in hot water.

In general, a typical dose range for Bacopa Monnieri would be:

  • Standardized extract: 200-400 mg daily. 
  • Powder form : 750-1000 mg.

If you have inquiries regarding dosage, don’t hesitate to contact your health care provider for your safety.


What is the half-life of Bacopa?

The peak effect of bacopa is listed between 2–4 hours after oral ingestion with a half‐life of 12–15 hours. 


When is the right Time to take Bacopa?

Most doctors advise taking Bacopa Monnieri twice a day. 

  • The best time would be in the morning to balance the chemicals in your brain and enhance your memory and cognitive functions.
  • A second dose close to the afternoon can boost and support intellectual activity. The benefits of Bacopa Monnieri are optimal once taken twice a day.

Should you take Bacopa with or without Food?

Bacopa monnieri is fat-soluble, which means you need to pair it with food, specifically with high-fat food, for breakdown. It is advised to take bacopa monnieri with a glass of water after a meal full of fats for the following reasons: 

  • The substance could be quickly absorbed.
  • A full stomach would highly multiply the activity of Bacopa extract.
  • You will have fewer gut side effects when you take the Bacopa Monnieri with food.

Is there an interaction between Bacopa and SSRI?

Bacopa can have the following interactions with SSRI medication:

  • It is not recommended to take Bacopa monnieri if you’re taking any antidepressant or antipsychotic medication that is metabolized by cytochrome P450 enzymes.
  • Bacopa might influence the way these medications are metabolized and eliminated from the body, thus the amount of the drug that enters the blood will not be controlled and may be a cause for underdose or overdose.

Is there a link between Bacopa and Serotonin Syndrome?

Bacopa may help with serotonin syndrome for the following reason:

Bacopa is considered a master neurotransmitter regulator that alters the production of neurotransmitters, including serotonin. Bacopa brings the level of serotonin into balance and lowers it when the level is too high to help with serotonin syndrome.


Bacopa saponins vs bacosides: what is the difference?

Bacopa saponins and bacosides have different characteristics listed below :

  • Triterpenoid saponins known as bacosides are the major components of bacopa monnieri extract.
  • Bacosides A and B are two Saponins isolated from Bacopa monnieri which are considered essential chemical constituents in this herb.
  • It is indicated that bacosides A and B are responsible for the underlying memory and brain-enhancing effects of Bacopa
  • Saponins provide a variety of health benefits for our body, from maintaining body weight to boosting the immune system
  • Bacosides of bacopa are strong antioxidants that help protect the body from the harmful effects of free radicals and play a significant role in reducing oxidative stress

Bacopa Monnieri vs Lion’s mane: what are the differences?

Bacopa Monnieri and Lion’s Mane Mushroom have some differences, for example:

  • Lion’s Mane Mushroom is known for promoting brain regeneration while supporting overall cognition, while Bacopa Monnieri is known for enhancing cognition and acts as an antioxidant.
  • Bacopa Monnieri and Lion’s Mane Mushroom have a synergistic effect when they are used together. 

For optimum brain health and cognitive performance, it is advised to take Bacopa Monnieri and Lion’s Mane Mushroom together.

Bacopa Monnieri vs Ginkgo Biloba: what are the differences?

Ginkgo and Bacopa almost share common effects, however, there are significant differences like:

  • Bacopa has additional benefits that make it superior to Ginkgo which includes Its active compounds – Bacosides – that have been shown to have remarkable antioxidant properties.
  • Bacosides help protect your brain cells and enhance serotonin, which in turn helps with depression and anxiety.
  • Bacopa helps with memory as well as mental well-being, making it superior in effects to Ginkgo
  • Ginkgo is known for improving blood circulation, which is helpful for the elderly mainly.
  • Bacopa is more beneficial for long-term memory formation, brain cell optimization, and cognitive well-being.

What are the advantages of taking Bacopa and Gotu Kola together?

Gotu Kola and Bacopa have similar properties and can be taken together to further support the mind and nervous system by:

  • Nourishing for the nervous system,
  • Supporting memory and healthy mental function
  • Both herbs act on the skin, Gotu kola is more widely used for issues that pertain to the skin and hair, and bacopa is a more effective adaptogen.

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Sources

This article makes use of information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.

  1. Dave UP, Dingankar SR, Saxena VS, Joseph JA, Bethapudi B, Agarwal A, Kudiganti V. An open-label study to elucidate the effects of standardized Bacopa monnieri extract in the management of symptoms of attention-deficit hyperactivity disorder in children. Adv Mind Body Med. 2014 Spring;28(2):10-5. PMID: 24682000.
  2. Kamkaew N, Scholfield CN, Ingkaninan K, Maneesai P, Parkington HC, Tare M, Chootip K. Bacopa monnieri and its constituents is hypotensive in anaesthetized rats and vasodilator in various artery types. J Ethnopharmacol. 2011 Sep 1;137(1):790-5. doi: 10.1016/j.jep.2011.06.045. Epub 2011 Jul 5. PMID: 21762768.
  3. Bacopa and Tinnitus, a phase IV clinical study of FDA data – eHealthMe
What are the Benefits of Bacopa Plant (When to Take)?
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