7 Benefits of Lactobacillus Casei Supplement? (Shirota)


Table of Contents

What are the benefits of Lactobacillus Casei?

Lactobacillus Casei offers the following benefits:

  1. Treats diarrhea: Lactobacillus Casei can be used to treat antibiotic-related, traveler, and infectious diarrhea. A trial shows that administration of Lactobacillus Casei along with other Lactobacilli decreased the incidence of antibiotic-related diarrhea.  
  2. Inflammatory Bowel Disease: Consumption of Lactobacillus Casei can prevent the development of IBD. 
  3. Immunity: Studies show L. Casei can stimulate immunity and help recover from immunity suppression after chemotherapy. 
  4. Protects from an allergic reaction.
  5. Regulates glucose and lipid metabolism: Animal studies show that consumption of L.Casei may help regulate glucose and lipid metabolism. It also decreases insulin and glucose intolerance. 
  6. Reduces harmful gut bacteria: A study shows that consumption of L.Casei in human subjects for 28 days decreased harmful gut bacteria. 
  7. Can prevent gastric ulcers by inhibiting Helicobacter pylori. 

What are the benefits of Lactobacillus Casei Shirota?

 The following are some benefits of the Lactobacillus Casei Shirota strain:

  • Relieves stress-related symptoms: In a study, the researchers studied the effects of Lactobacillus Casei Shirota on the students exposed to academic stress. The study found that the supplementation with milk fermented with L. Casei preserved the diversity of intestinal microbiota, decreased abdominal dysfunctions, and inhibited an increase in cortisol levels.
  • Protects against respiratory tract infection: Studies show that daily consumption of L.Casei Shirota reduced the occurrence and duration of upper respiratory tract infection in middle-aged workers. 
  • Can protect from allergic respiratory disease. 
  • Reduces constipation-related symptoms: A study indicated that supplementation with Lactobacillus Casei can decrease symptoms of constipation and hemorrhoids in women after childbirth. 

In the video below, Dr. Ryan Bentley explains how Lactobacillus casei is a great probiotic to help increase your immunity and your overall wellbeing:

This is our recommended Probiotic Supplement with Lactobacillus Casei:


Biotics 8 – Probiotic Formula For Overall Gut Health

What are the side effects of Lactobacillus Casei supplements?

Lactobacillus Casei supplements are safe for most people, but side effects such as gas and bloating can occur in some cases. Probiotics should be taken with caution if you have:

  • Weak immune system: Given L. Casei is a live bacteria that can grow at a high rate in people with a weak immune system. People undergoing organ transplants, or receiving treatment for HIV/ AIDS generally have weak immunity. Such people should consult with their physician before taking any probiotics.
  • Digestive surgery: People who have undergone a digestive procedure or colonoscopy must speak with their physician before taking probiotics. Probiotics can increase the chances of infection after surgery or invasive therapy. 
  • People taking antibiotics: Simultaneous administration of antibiotics can decrease the effectiveness of probiotics. 

Does Lactobacillus Casei affect histamine?

Lactobacillus Casei can affect histamine levels and should be avoided in case of histamine intolerance. Lactobacillus Casei can increase the levels of histamine or produce histamine in the body. 

 The following food products should be avoided in case of histamine intolerance:

  • Probiotic Yogurt: Fermented yogurt is a source of L. Casei and may increase the levels of histamine. 
  • Fermented plant food: Lactobacillus Casei may be present in fermented plant foods such as sauerkraut and kimchi. The foods may raise the levels of histamine. 

Pay close attention to the label of ingredients, because a different species of Lactobacillus known as Lactobacillus Paracasei does not affect histamine levels, and L. Casei and L. Paracasei are not the same. 

Is Lactobacillus Casei effective for diverticulitis?

Lactobacillus Casei is effective for diverticulitis as it prevents the recurrence of the condition. A year-long clinical trial shows that patients taking L.Casei for a year showed a decrease in diverticulitis symptoms and improvements in gastrointestinal symptoms. The study found that supplementation with the probiotic resulted in a 50% decrease in diverticulitis symptoms. 

A study performed on 90 patients for 12 months found that L.casei was effective in preventing the recurrence of symptomatic uncomplicated diverticular disease of the colon. The study also concurrently tested a drug alone, drug and probiotic combination for the treatment of the condition. The study found that the combination of the drug and probiotics was effective for the treatment of diverticulitis.

What are the benefits of Lactobacillus Casei LC11?

Lactobacillus Casei LC 11 is the synonym of Lactobacillus Casei. Both of the terms are used interchangeably by manufacturers. 

The following are some benefits of Lactobacillus Casei LC11:

  • Digestive support: L. Casei offers various digestive benefits such as inhibiting gastric ulcers, decreasing symptoms of IBS, and reducing the risk of diarrhea, and constipation.
  • May decrease allergies: L. Casei LC11 may decrease the occurrence of allergies. It can protect from pollen allergies. A study shows consumption of L. Casei by pregnant women can decrease allergies in newborns. 
  • Improves immunity: L. Casei LC 11 can improve immunity and offer protection against various viral infections, fungal disease, rotavirus infection, cold, and influenza. It protects middle-aged people from respiratory infections. 
  • L. Casei LC11 may help improve the absorption of certain nutrients. 

What are the benefits of Lactobacillus Casei Rhamnosus?

Lactobacillus Casei Rhamnosus offers the following benefits:

  • It restores the normal vaginal flora after antibiotic treatment of bacterial vaginosis. A study performed on 190 women demonstrated that external application of L. Casei Rhamnosus significantly improved the vaginal flora of the treatment group as compared to the control group. 
  • Antibacterial property: A laboratory study shows that L. Casei Rhamnosus inhibited the growth of 9 pathogenic bacteria. The study found no viable colonies of pathogens at the end of the study and concluded that the probiotic can be used to prevent the colonization of harmful pathogens in the gastrointestinal tract. 
  • Effectivity on E.Coli: A study showed that L. Casei Rhamnosus has intestinal adhesive properties and inhibits the adhesion of three other pathogens including E.Coli.

Which foods contain Lactobacillus Casei?

The following are some foods containing Lactobacillus Casei:

  • Yogurt: fermented yogurt contains Lactobacillus Casei and other species of Lactobacilli.
  • Fermented plant foods: fermented plant food items such as sauerkraut and kimchi contain L.Casei.
  • Fermented food: similar to yogurt.
  • Cheese:  Grana Padano (GP) and Parmigiano Reggiano (PR), and hard, ripened cheese.
  • Raw Milk may contain L. Casei
  • Fermented milk products
  • Kefir: It contains several strains of lactobacilli
  • Sourdough bread: several strains of lactobacilli are used in the fermentation of sourdough bread.

Lactobacillus Casei is also normally present in the gut and the vaginal flora. L. Casei is one of the most researched probiotics and several supplements containing the probiotics with various strengths are available commercially.

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This article makes use of information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.

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7 Benefits of Lactobacillus Casei Supplement? (Shirota)
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