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5 Benefits of Bifidobacterium Bifidum (Where is it Found?)

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What are the benefits of Bifidobacterium Bifidum?

 The following are some benefits of Bifidobacterium Bifidum:

  1. Decreases the symptoms of IBS: Studies show that Bifidobacterium Bifidum can lower the symptoms of IBS. In a trial involving 120 patients, researchers supplemented 60 people with B.Bifidum while the rest received a placebo. The 47% of the supplementation group reported a significant decrease in the symptoms as compared to the placebo group.
  2. May improve Immunity: A study indicates that Bifidobacterium Bifidum may improve and modulate immunity. The study suggests that the probiotic stimulates innate immune mechanisms by activating white blood cells to defend against infection.
  3. Skin conditions in the newborn: A trial suggests that consumption of B.Bifidum and other probiotics by pregnant women decreased the occurrence of eczema in newborns. 
  4. Diarrhea: Studies show that Bifidobacterium can provide relief from various gastrointestinal disorders and diarrhea. 
  5. Protection against DNA damage: Animal studies indicate that supplementation with lactobacilli and Bifidobacterium can protect against carcinogen-induced DNA damage. 

Where is Bifidobacterium found?

Bifidobacterium Bifidum is naturally found in:

  • Gastrointestinal tract: Intestine and stomach
  • Human oral cavity
  • Insect gut
  • Sewage

Bifidobacterium is primarily found in the human gastrointestinal tract where it stays without moving since it is a non-motile bacteria. They also grow in the intestine without any need for oxygen given they are anaerobic. 

They exert their function of breaking down dietary fibers into short-chain fatty acids in the intestine. Short-chain fatty acids are used as an energy source for the body, mainly for the muscles, kidneys, brain, and heart. Bifidobacterium also plays a part in the synthesis of vitamins B and K. 

In the video below, Dr. Ryan Bentley explains how Bifidobacterium bifidum is a great probiotic, and especially take it if you have dairy issues such as lactose intolerance:

This is our recommended Probiotic Supplement with Bifidobacterium Bifidum:

Biotics-8-Probiotic

Biotics 8 – Probiotic Formula For Overall Gut Health

Is Bifidobacterium Bifidum mimbb75 a probiotic?

Bifidobacterium Bifidum mimbb75 is a probiotic strain that has been found to be effective in the treatment of Irritable Bowel Syndrome (IBS).

In a randomized clinical trial spanning 20 study sites, researchers administered non-viable, heat-inactivated Bifidobacterium Bifidum mimbb75 to patients suffering from IBS. The patients received either a placebo or the probiotic supplement once a day for 8 weeks. After the trial, the group receiving the probiotic supplement reported a significant reduction in IBS and its symptoms. 

The patients taking probiotics reported improvement in the following symptoms:

  • Pain
  • Bloating
  • Digestive disorder
  • The urgency to relieve bowels
  • Overall IBS symptoms
  • Flatulence

Is Bifidobacteria a probiotic?

Bifidobacterium is a non-spore-forming, gram-positive, anaerobic probiotic. It is commonly found in the gut and uterine regions of pregnant women. It is also found in dairy products, yogurt, fermented food items, and sausages. Various strains of Bifidobacterium such as B.Bifidum, B.Breve, B. Longum, B.Animalis, B.Lactis, and B. Infantis offer multiple health benefits. 

Bifidobacteria is a probiotic that offers various health benefits such as:

  • Relief from a gastrointestinal disorder
  • Intestinal infection
  • Irritable bowel syndrome
  • Improved immunity
  • Protection against cancer
  • Promotes bone health
  • Improves absorption of nutrients
  • Protects against infection
  • Protects against inflammation
  • Reduces fat accumulation
  • Promotes psychological health
  • Antiviral activity

What are the benefits of Lactobacillus Helveticus and Bifidobacterium Bifidum?

Following are the benefits of Lactobacillus Helveticus and Bifidobacterium Bifidum:

  • Gastrointestinal Benefits: Both of these probiotics can offer relief from various gastrointestinal disorders such as diarrhea, upset stomach, bloating, and flatulence.
  • Inflammation: Studies show that B. Bifidum and L. Helveticus can help decrease inflammation.
  • Improves immunity: Study shows that both probiotics have immunomodulatory effects and can stimulate innate immunity. B.Bifidum can stimulate white blood cells to fight against infection. 
  • Cancer: A study shows that L.Helveticus inhibits the growth of colon cancer cells, while B. Bifidum protects against carcinogen-induced DNA damage.
  • Protects against infection: Both B. Bifidum and L. Helveticus protect against various infections. 
  • In addition, L. Helveticus offers multiple psychological benefits such as improved mood and depression, improved sleep in the elderly, and decreased blood pressure. 

Which foods contain Bifidobacterium Bifidum?

The following foods contain Bifidobacterium Bifidum:

  • Raw milk
  • Fermented dairy products
  • Yogurt
  • Sourdough bread
  • Kafir
  • Buttermilk
  • Sauerkraut
  • Kimchi
  • Tempeh
  • Miso
  • Pickles
  • Umeboshi
  • Infant formulas

Generally, fermented foods which are not pasteurized contain probiotics. Bifidobacterium can also be consumed as an external supplement available in the form of a capsule.

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Sources

This article makes use of information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.

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5 Benefits of Bifidobacterium Bifidum (Where is it Found?)
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