8 Breast Growth Supplements (and 4 Vitamins + 2 Hormones?)

Table of Contents

Breast growth Supplements, do they work?

Breast enhancement supplements generally contain a mixture of herbs, such as:

  1. Saw palmetto
  2. Dong quai
  3. Chaste-tree berry
  4. Wild yam
  5. Kava
  6. Fennel
  7. Black cohosh
  8. Fenugreek

These herbs are packed with phytoestrogens. Supplement manufacturers often market the possible benefits of plant-derived substances on breast health, claiming they act like estrogen and enhance breast growth.

It is unclear whether Breast enhancement supplements work or not. Extensive medical research is required to reach a conclusion, but anecdotally it works for the people who use them. These supplements are often marketed as a safer alternative to breast enlargement rather than the more studied HRT(Hormone Replacement Therapy). 

Furthermore, it is always advised to consult a medical professional before taking these supplements, as severe drug interactions are likely with many supplements, specifically if you are prescribed a blood-thinning medication such as warfarin (Coumadin, Jantoven).

In the video below, “Swiss Botany” shows the effects of Fenugreek and Pueraria Mirifica for breast growth:

This is our recommended Fenugreek supplement (Amazon’s Choice):

Fenugreek Capsules | 2000mg | 300 Count | Non-GMO & Gluten Free Extract | Fenugreek Seeds | by Carlyle

Which are the best Vitamins for breast growth?

The following are the best Vitamins for breast growth:

  1. Vitamin A
  2. Vitamin C
  3. Vitamin E
  4. Multivitamin B6

Vitamin A aids in skin-cell regeneration. Vitamin C rehabilitates collagen. Vitamin E restricts fats from staying in unwanted parts of your body. Vitamin B6 is necessary to facilitate estrogen, the female sex hormone, which contributes to blood circulation. All of which contribute to natural breast growth.

However, it should be noted that these results are not the result of scientific studies. They are general and yet to be tested.

Does Collagen make your breasts bigger?

Collagen does not increase breast size but can help your breasts’ overall appearance and firmness.

As we age, our breast skin fails to produce enough collagen, which causes a decrease in elasticity and sagging of breasts. By taking collagen supplements, you can boost the natural production of collagen in your body, helping your skin to firm up and even appear more plump and supple. This can give the illusion of bigger, healthier breasts. 

Collagen is a protein found in the connective tissue of animals, including humans. Collagen consists of long chains of amino acids tied together by strong covalent bonds. These bonds give collagen strength and rigidity, which is why it is often referred to as the “glue” that keeps tissues together.

What Hormones can be used to grow breasts?

Feminizing hormone therapy may lead to breast growth and it generally involves:

  1. estrogens, which decrease testosterone and produce feminizing secondary sex characteristics
  2. anti-androgens, which decrease the effects of masculinizing hormones on the body

Feminization is commonly undergone by nonbinary people and transgender women who were designated male at the time of birth and want more feminine features.

One study examined a group of 229 trans women who found a 3.1 centimeters increase in breast size in the first year of hormone therapy, with the first 6 months having the most development. However, outcomes may vary from individual to individual.

What are the best supplements for sagging Breasts?

The best supplements for sagging breasts mostly contain the following ingredients:

  • Palmitoyl Oligopeptide and Sarsasapogenin to smoothen out and improve the appearance of breast skin.
  • Rose extract to avoid breast sagging, provide nourishment, and detoxify breast skin.
  • Inkhorn algae extract (alginate and glutamic acid) to renew your breast connective tissue and fat cells.
  • Soy protein ferment (non-GMO) to promote elasticity and stop growth lines in the breast skin.

Can Collagen be used to help improve the appearance of sagging Breasts?

Collagen supplementation may help improve the appearance of sagging breasts that occur naturally in older women, since collagen production decreases with age. 

According to a review, Injections are a popular way to increase collagen in the breast skin. These injections directly inject this protein into your breasts using a needle, filling out gaps and wrinkles, and making your breasts seem like they have more collagen than they do, which results in a lift and your breasts appearing firmer and fuller. These injections can even improve the look of stretch marks.

Furthermore, an alternative to collagen injections are oral collagen supplements, which contain an ingestible form of collagen-boosting substances known as collagen peptides. These are broken down into tiny molecules by hydrolysis, allowing them to reach our blood and work quickly and effectively.

Research backs these claims, as oral collagen supplements increased skin hydration after 8 weeks of intake, with the collagen density in the dermis significantly increasing, and the dermal collagen network’s fragmentation significantly decreased after 4 weeks of supplementation.

Does Creatine make your Boobs bigger?

There is no medical evidence that points to creatine making your boobs bigger. 

However, consuming creatine supplements may increase your body’s water retention, making it seem like you have bigger boobs. Furthermore, creatine may also increase IGF-1(insulin-like growth factor). In animal studies, it was seen that IGF-1 and breast size have a positive correlation. But this, however, does not prove that creatine increase breast size.

Athletes primarily consume creatine supplements as they help the body to convert ADP (Adenosine diphosphate) to ATP (Adenosine triphosphate), thus providing more energy to the muscles.

Do Pistachios make your Breasts bigger?

Pistachios may make breasts bigger as they are full of phytoestrogens. Particularly ligin type of phytoestrogen that is structured similarly to estrogen, the female sex hormone. Meaning it can function like estrogen in the body.

Research has shown phytoestrogens to increase breast size. However, no medical evidence points directly at pistachios increasing breast size.

Pistachios are a great snack full of fiber, protein, healthy fats, antioxidants, and various nutrients, including vitamin B6 and thiamine. Although you should consult a medical professional before adding them to your diet if you suffer from a nut allergy

Can you grow Breasts without hormones?

The best way to grow breasts without hormones is by using natural herbal supplements.

These supplements include herbs like:

  • Saw Palmetto
  • Blessed Thistle
  • Wild Yam
  • Fennel Seed

These herbs are packed with antioxidants and compounds known as phytoestrogens. Phytoestrogens can imitate the function of estrogen, the female sex hormone liable for regulating the female reproductive system. In breast enlargement supplements, it is reasoned that phytoestrogens can directly increase your breast size in the same way that a boost of estrogen would, which occurs during puberty. 

Breast enhancement supplements are often supplemented in the form of pills. The dosage may vary from brand to brand and person to person, but it is recommended to take one pill daily. 

Some of these supplements even come with suggested daily exercise regimes devised to target muscles under the breast tissue to enhance breast size.

A review showed that these supplements are prevalent in the US, but no medical study currently shows or confirms the claimed effects.

Want to know more?

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This article makes use of information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.

  1. Christel Josefa Maria de Blok, Maartje Klaver, Chantal Maria Wiepjes, Nienke Marije Nota, Annemieke Corine Heijboer, Alessandra Daphne Fisher, Thomas Schreiner, Guy T’Sjoen, Martin den Heijer, Breast Development in Transwomen After 1 Year of Cross-Sex Hormone Therapy: Results of a Prospective Multicenter Study, The Journal of Clinical Endocrinology & Metabolism, Volume 103, Issue 2, February 2018, Pages 532–538, https://doi.org/10.1210/jc.2017-01927
  2. Avila Rodríguez MI, Rodríguez Barroso LG, Sánchez ML. Collagen: A review on its sources and potential cosmetic applications. J Cosmet Dermatol. 2018 Feb;17(1):20-26. doi: 10.1111/jocd.12450. Epub 2017 Nov 16. PMID: 29144022.
  3. Asserin J, Lati E, Shioya T, Prawitt J. The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015 Dec;14(4):291-301. doi: 10.1111/jocd.12174. Epub 2015 Sep 12. PMID: 26362110.
  4. Fugh-Berman A. “Bust enhancing” herbal products. Obstet Gynecol. 2003 Jun;101(6):1345-9. doi: 10.1016/s0029-7844(03)00362-4. PMID: 12798545.Fugh-Berman A. “Bust enhancing” herbal products. Obstet Gynecol. 2003 Jun;101(6):1345-9. doi: 10.1016/s0029-7844(03)00362-4. PMID: 12798545.
  5. Asserin J, Lati E, Shioya T, Prawitt J. The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015 Dec;14(4):291-301. doi: 10.1111/jocd.12174. Epub 2015 Sep 12. PMID: 26362110.
8 Breast Growth Supplements (and 4 Vitamins + 2 Hormones?)
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