Table of Contents
- How to take turmeric to enhance brain power?
- Can Turmeric be used to reduce the risk of Alzheimer’s?
- Is Turmeric good for managing anxiety?
- What is the recommended dose of Turmeric for managing anxiety?
- Turmeric and Coconut Oil: how are they used for treating dementia?
- Want to know more?
How to take Turmeric to enhance brain power?
It is advised to take turmeric as an encapsulated supplement to enhance brain power.
This is because turmeric on its own has a very low absorption rate and its percentage composition of Cucurmin is already very low.
Curcumin must be taken in the recommended dosage, 150-200 mg per serving to enhance brain power.
Evidence suggests taking turmeric daily can improve memory and attention in non-demented adults. This is mainly due to the decreases in amyloid and tau accumulation in brain regions modulating mood and memory.
In the video below, Dr. Richard Isaacson explains Curcumin’s Cognitive Benefits:
This is our recommended Turmeric supplement (Amazon’s Choice):
Can Turmeric be used to reduce the risk of Alzheimer’s?
Turmeric is a possible remedy for reducing the risk of Alzheimer’s as studies have linked turmeric with DHA production in the body. DHA is the fatty acid closely linked to brain health, brain development, and neuroprotection.
Research also shows higher Curcumin consumption may reduce the chances of Alzheimer’s.
Is Turmeric good for managing anxiety?
Multiple studies have concluded that turmeric is good for managing anxiety. One study confirmed the mechanism-based antidepressant actions of curcumin. It showed that The coadministration of curcumin and piperine might be a useful and potent natural antidepressant approach to managing depression conceivably due to it stimulating serotonin and dopamine production in the body.
Tumeric should not be replaced with anxiety medication but should be taken with them as it may improve their results.
What is the recommended dose of Turmeric for managing anxiety?
Two capsules per day or 150-250 mg of Curcumin per serving is considered the optimal turmeric dose for managing anxiety. It is recommended to intake turmeric in encapsulated supplementation form in combination with piperine. This fulfills the Cucurmin requirements for managing anxiety and also improves absorption.
Turmeric and Coconut Oil: How are they used for treating dementia?
Turmeric and Coconut oil act in different ways for treating and preventing dementia. Tumeric makes use of anti-inflammatory properties and reduces the inflammation inside the brain. At the same time, studies have shown that coconut oil provides an alternate source of energy in the form of ketone bodies for the brain cells when glucose is unavailable.
Want to know more?
Click the links below to access the individual topic pages:
This article makes use of information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.
- Wu A, Noble EE, Tyagi E, Ying Z, Zhuang Y, Gomez-Pinilla F. Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders. Biochim Biophys Acta. 2015;1852(5):951-961. doi:10.1016/j.bbadis.2014.12.005
- Mishra S, Palanivelu K. The effect of curcumin (turmeric) on Alzheimer’s disease: An overview. Ann Indian Acad Neurol. 2008;11(1):13-19. doi:10.4103/0972-2327.40220
- Kulkarni, S.K., Bhutani, M.K. & Bishnoi, M. Antidepressant activity of curcumin: involvement of serotonin and dopamine system. Psychopharmacology 201, 435 (2008). https://doi.org/10.1007/s00213-008-1300-y
- Chatterjee P, Fernando M, Fernando B, Dias CB, Shah T, Silva R, Williams S, Pedrini S, Hillebrandt H, Goozee K, Barin E, Sohrabi HR, Garg M, Cunnane S, Martins RN. Potential of coconut oil and medium chain triglycerides in the prevention and treatment of Alzheimer’s disease. Mech Ageing Dev. 2020 Mar;186:111209. doi: 10.1016/j.mad.2020.111209. Epub 2020 Jan 15. PMID: 31953123.