Is Turmeric good for Colds? (Cough, Sore Throat, Asthma)


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Why is Turmeric good for colds?

Turmeric is good for colds because of its main active ingredient Curcumin. Curcumin is a chemical produced by the Curcuma longa species. Research shows that Curcumin can act as an immunomodulatory agent by enhancing antibody response. 

Research shows that Curcumin exhibits antioxidant properties that may help cleanse and detoxify the body of the free radicals caused by the cold.

There have also been numerous studies examining Curcumin’s antimicrobial activity with a considerable amount of success. Turmeric’s curcuminoid content retains strong antibacterial, antifungal, and antiviral activity, making it excellent for sustaining peak immunity during colds.

Curcumin is also a natural anti-inflammatory agent which may help counter the inflammation caused by the cold. 

In the video below, the Youtube Channel “Rockin Robin Cooks” shows how you can ward off colds & flu with Turmeric Tea:

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How can Turmeric be used for a cough?

Turmeric can be used for a cough by mixing it with lukewarm water and then gargling it for around five minutes. Studies have also shown that Curcumin, one of the active ingredients in turmeric, is an anti-inflammatory agent, so turmeric can also be mixed with honey and be taken twice a day to soothe the inflammation in the throat caused by the cough.

Research also has turmeric to have anti-histamine effects in the body, which can be used to treat coughs caused by allergies.

Is Turmeric milk good for colds?

Turmeric milk is good for colds as it has shown to Boosts Immunity. Turmeric is an organic herb containing the active ingredient Curcumin, which can be used to improve the body’s immunity. The boosted immunity works best against the symptoms of colds. 

Tumeric milk, or golden milk, is made by mixing 1 teaspoon of turmeric with one cup of milk, one tablespoon of honey, half a teaspoon of cinnamon, and a pinch of black pepper. Drink this mix to relieve irritation and congestion caused by colds. 

Can Turmeric be used for treating blocked sinuses?

No studies prove that turmeric can unblock sinuses or relieve nasal congestion, but research has shown turmeric to be an anti-inflammatory agent. So it is safe to say that turmeric can soothe blocked sinuses by lessening the inflammation. 

To unblock sinuses using turmeric, brew 1/4 tsp of turmeric powder in boiling water and drink it twice daily. It is known for its anti-inflammatory properties that will aid in reducing swelling and inflammation that is narrowing your nasal passages.

Is Turmeric good for a sore throat?

Turmeric is good for a sore throat as Cucurmin can help soothe the irritation in the throat. Curcumin is a natural anti-inflammatory agent that helps break down the mucus buildup in the throat eliminating the root cause of the irritation.

To make the best use of turmeric for a sore throat gargle a mix of half a teaspoon of turmeric and half a teaspoon of salt into one cup of lukewarm water.

Is Turmeric good for people with asthma?

Turmeric is good for people with asthma as studies have shown that it may decrease histamine amounts in the body. Asthma can cause excessive production of histamines in the body, leading to coughs and nasal congestion.

Another study showed that taking turmeric and regular asthma medication can improve aerial passage by reducing airway obstructions.

Is Turmeric good for the lungs? 

Turmeric is good for the lungs because of the anti-inflammatory property of Curcumin found in turmeric. Curcumin plays a vital role in enhancing the function of the lungs and aids the body in conditions such as asthma, chronic obstructive pulmonary disease, pulmonary fibrosis, and acute lung injury because of its natural anti-inflammatory properties.

Can Turmeric be used for treating congestion caused by mucus buildup?

Turmeric can be used to treat congestion caused by mucus as it contains an active compound called curcumin, which helps in breaking down mucus into soluble substances of mucus.
It may also improve chest congestion, as studies have shown it to have antibacterial and antiviral qualities that help treat congestion. The use of jaggery and ginger in combination with turmeric can greatly aid in the removal of mucus.

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This article makes use of information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.

Is Turmeric good for Colds? (Cough, Sore Throat, Asthma)
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