Table of Contents
- What are the benefits of using Turmeric as a supplement?
- How to use Turmeric for cancer treatment?
- Can you use Turmeric for tinnitus?
- Can you use Turmeric for infertility?
- Can you use Turmeric to treat hangovers?
- Is Turmeric useful for bodybuilding?
- What are the benefits of Turmeric for diabetics?
- Is Turmeric good for the thyroid?
- Can you use Turmeric for healing wounds?
- Can you use Turmeric for nerve repair?
- Is Turmeric good for neuropathy?
- Can you use Turmeric for chalazion?
- Can you use Turmeric for treating a cyst?
- Want to know more?
What are the benefits of using Turmeric as a supplement?
Following are some of the benefits of using turmeric as a supplement:
- Anti-inflammatory agent: Curcumin, the active ingredient of turmeric helps relieve inflammation associated with pain.
- Antioxidant: Curcumin is a strong antioxidant and reduces oxidative stress in the body by removing free radicals.
- Aids in weight loss: Turmeric helps maintain metabolism, increases insulin sensitivity, regulates fat metabolism, and decreases the growth of fat tissues.
- Improves skin health: The antiseptic and antimicrobial properties of turmeric help improve skin health. Turmeric is one of the most widely used ingredients in cosmetic products meant for the skin.
- Decreases cholesterol level: Studies show turmeric decreases body mass index, body fat, and cholesterol.
- Liver detox: Turmeric helps remove and flush toxins from the body and the liver.
Can you use Turmeric for tinnitus?
Turmeric can be used for tinnitus because curcumin can decrease inflammation in various ear conditions. During a study, it was also found that turmeric was as effective as an antibiotic in treating an ear infection, responsible for the symptoms of tinnitus.
Another study also found that curcumin, the active ingredient of turmeric decreases damage to the ear due to loud noises. The study performed on rats showed that a dose of 100 mg of curcumin per day was effective in decreasing cell death as compared to the control. The study shows the potential of curcumin to treat tinnitus, given loud noise is one of its causes.
The antioxidant property also protects nerves from free radical damage, a cause of tinnitus.
Can you use Turmeric for infertility?
Turmeric can be used for infertility because it helps maintain and regulate hormonal balance in the body. It is hypothesized that the antioxidant activity of turmeric can improve egg and sperm quality by preventing cell damage. It is also believed to improve blood flow to the reproductive organs.
Curcumin, the active ingredient of turmeric, is also useful for the treatment of conditions such as PCOS (Polycystic ovary syndrome) and PMS (Premenstrual syndrome).
However, before taking turmeric supplements it is important to consult with a physician because a higher dosage of turmeric can interfere with pregnancy.
In the video below, Lacey Baier shows 9 Amazing Benefits of Turmeric:
This is our recommended Turmeric supplement (Amazon’s Choice):
How to use Turmeric for cancer treatment?
Studies suggest turmeric can be used topically or orally for the treatment of cancer, however, more clinical trials and evidence are required before it can be approved for cancer treatment.
Generally, a dose of 375 to 4000 mg of curcumin daily was used during trials.
Studies show turmeric could be potentially useful for the treatment of the following types of cancer:
- Breast cancer
- Lung cancer
- Hematological cancer
- Gastric cancer
- Colorectal cancer
- Pancreatic cancer
- Hepatic cancer
- Prostate cancer
- Head and neck cancer
The early phase and laboratory studies show promising results of turmeric as a potential anticancer agent, more studies are underway to prove its effectiveness in treating cancer.
Can you use Turmeric to treat hangovers?
Turmeric can be used to treat hangovers because its anti-inflammatory and antioxidant effects decrease the hangovers’ mental and physical effects, and also help decrease oxidative damage due to alcohol toxicity. Turmeric also helps expedite the excretion of toxic metabolites from the body.
Various anti-hangover formulations containing turmeric have been formulated and shown to decrease the effects of hangovers after alcohol consumption. A patented anti-hangover formulation claims not only to decrease the effects of a hangover but to increase liver function as well. Another remedy to fight hangovers requires adding turmeric to alcoholic drinks before consumption, the product was filed for a patent.
A suggested home remedy for hangovers is to take one teaspoon of turmeric powder, coconut oil, and black pepper at the end of the night.
Is Turmeric useful for bodybuilding?
Turmeric is useful for bodybuilding in the following ways:
- Reduces oxidative stress: subjecting our body to exercise increases oxidative stress that can create free radicals leading to cell damage. The antioxidant property of turmeric can help remove these free radicals and protect the body from oxidative damage.
- Decreases inflammation and pain: The anti-inflammatory properties of turmeric can also help reduce inflammation and pain associated with exercise and muscle damage.
- Can help with performance recovery: A study shows that curcumin supplementation decreased the inflammatory markers and improved performance recovery in mice after a running exercise.
- Can help treat DOMS (Delayed onset muscle soreness): Another study performed on mice shows that curcumin can be potentially used for treating exercise-related DOMS.
What are the benefits of Turmeric for diabetics?
Following are the benefits of turmeric for diabetics:
- Can decrease blood glucose level: According to a review, various animal studies show that turmeric can help decrease levels of blood glucose. In these studies, supplementation ranged from 14-60 days. The diabetic animal models showed a significant reduction in blood glucose levels after turmeric supplementation.
- Manage Liver disorder: Another study shows that turmeric supplementation can help manage diabetes-related liver disorders, the researchers found that turmeric helped improve the excretion profile of the liver.
- Stabilize blood glucose levels.
- Can prevent diabetes-related nerve damage.
- Can decrease diabetes-related mental effects and cognitive decline.
- The antioxidant activity of curcumin can help prevent and treat diabetes-related kidney complications.
Is Turmeric good for the thyroid?
Turmeric is good for the thyroid because it can prevent and treat various symptoms associated with a thyroid disorder.
Turmeric can be helpful in protecting from thyroid disorders in the following ways:
- Gastrointestinal disorder: The GIT disorders such as SIBO (small intestinal bacterial overgrowth) and IBS (Irritable bowel syndrome) are found to be common in patients having a thyroid condition. Studies show that the anti-inflammatory properties of curcumin help treat both conditions.
- Bacterial growth: The antibacterial activity of curcumin may prevent bacterial growth helping to decrease the symptoms of IBS.
- Lowers blood pressure: High blood pressure is one of the symptoms of thyroid disorder. Studies show that curcumin can help decrease blood pressure.
- Decreases oxidative stress.
Can you use Turmeric for healing wounds?
Turmeric can be useful for healing wounds because the antibacterial properties of curcumin help prevent bacterial growth in the wound. In addition, the anti-inflammatory and analgesic activity prevents inflammation and lessens the pain of the wound.
Studies show that various properties of curcumin work effectively at different stages of wound healing. The topical application of turmeric to a cutaneous wound can help expedite the natural wound healing process.
Curcumin also stimulates the growth factors involved in the wound healing process, which can assist in wound restoration stages such as tissue formation, collagen deposition, tissue building, and wound contraction.
A patent was granted for a formulation containing turmeric to promote wound healing. To use turmeric for wound healing at home simply apply turmeric paste or powder to the affected area.
Can you use Turmeric for nerve repair?
Turmeric can be useful for nerve repair because a new study shows that curcumin can promote nerve regeneration and repair. The study performed in rats revealed that supplementation with curcumin (100-300 mg /kg) after nerve injury, promoted better nerve generation and function than the control group.
Curcumin also inhibits the body’s response to harmful stimuli such as harmful chemicals, adverse temperature, and mechanical injury, thus protecting nerves from inflammation.
Another study found that turmeric compounds promoted the growth and proliferation of brain stem cells. The research indicates that turmeric can be potentially used for the generation of new brain stem cells, which could be very useful for the treatment of neurodegenerative disorders.
Is Turmeric good for neuropathy?
Turmeric is good for neuropathy because the antioxidant and anti-inflammatory properties of curcumin can help reduce the numbness and tingling associated with neuropathy. It does so by inhibiting the response of the body to toxic stimuli. The analgesic activity of curcumin can also help alleviate the pain from nerve damage.
A study performed on mice shows that supplementation with curcumin for 14 days reduced chemotherapy-induced neuropathy and decreased inflammation and pain.
Another study suggests that treatment with curcumin in the early stages of neuropathy can prevent further progression and development of neuropathic pain.
Can you use Turmeric for chalazion?
Turmeric can be useful for chalazion because it can reduce the inflammation of the excretory gland which leads to chalazion. Turmeric can also help protect the eye from infection during chalazion.
To use turmeric for chalazion, boil a teaspoonful of turmeric with two cups of water, filter the water and apply to the eyelid with a clean cloth. It is suggested that consuming turmeric can also help treat chalazion.
Also, a few easy-to-use commercial products containing turmeric are available for the treatment of chalazion.
Can you use Turmeric for treating a cyst?
Turmeric may be useful for treating a cyst because it can prevent inflammation and pain associated with the cyst, and assist in the healing process. The antiseptic property of the turmeric can also prevent the spread of infection, however, it does not treat the cyst.
Turmeric can be mainly used for ganglion, sebaceous, and tailbone cysts.
To use turmeric for treating a cyst follow the directions below:
- Drink turmeric powder, however, the healing process may slow.
- If the cyst is popped, apply turmeric powder or paste over the affected area to prevent the spread of infection and relieve pain.
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This article makes use of information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.
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