Table of Contents
- What does Turmeric do for the skin?
- What’s the benefit of Turmeric for lipoma?
- What’s the benefit of Turmeric for dark inner thighs?
- How to make a Turmeric Paste for the skin?
- Can Turmeric help to reduce a stretch mark?
- Is Turmeric good for eczema?
- What’s the benefit of Turmeric for foot corns?
- How long does it take for Turmeric to work on the skin?
- What’s the benefit of Turmeric for bruises?
- What’s the benefit of Coconut Oil and Turmeric for eczema?
- What’s the benefit of Turmeric and Coconut Oil for vitiligo?
- What’s the benefit of Olive Oil and Turmeric for the skin?
- Want to know more?
- Sources
What does Turmeric do for the skin?
Turmeric does numerous functions for the skin and these include the following:
- Healing wounds
- Helps with scars and acne
- Linked to treating many dermatological conditions like psoriasis, eczema, alopecia, and scabies
- Reduces skin aging
- Revives the skin and makes it glow
- Moisturizes the skin
There have been multiple studies proving the beneficial effect that Turmeric has on skin conditions and diseases.
Turmeric is very safe, but it can stain. Therefore, before using it you should test to see if you’re allergic to it or not to avoid any associated risks or unwanted side effects.
In the video below, the YouTube channel Annie’s Delite shows how to get rid of dark inner thighs with Tumeric (DIY):
This is our recommended Turmeric Powder supplement (Amazon’s Choice):
What’s the benefit of Turmeric for lipoma?
The benefit of Turmeric for lipoma goes back to its anti-inflammatory and antioxidant properties which can fight it off and prevent it. You can make an ointment with turmeric to apply to the lipoma by following these steps:
- Add one teaspoon of turmeric into a bowl
- Add 2-3 tablespoons of neem oil or flaxseed oil
- Mix them then apply to the lipoma
- Cover it up with a bandage
Additionally, turmeric can be taken internally as a supplement. According to the World Health Organization recommended daily dosage of turmeric is 1.4 mg per pound of body weight.
What’s the benefit of Turmeric for dark inner thighs?
Turmeric is very effective as a natural remedy for dark inner thighs owing to its function in controlling melanin production To make a turmeric paste that whitens the skin on inner thighs, follow these steps:
- Add 1 teaspoon of Turmeric powder into a bowl
- Add one teaspoon of milk or curd
- Mix them together and apply to the affected dark area of your thighs
- Leave it to dry for 5-10 minutes then wash it off with water
- You can use this natural homemade remedy once every week
Make sure to test your skin for turmeric allergy before applying it to your skin.
How to make a Turmeric Paste for the skin?
To make a Turmeric Paste for the skin, follow these steps:
- Add half a cup of Turmeric powder into a pan
- Put it on low heat then keep stirring
- Once it forms a thick paste, add the following ingredients in
- Add one tablespoon of cinnamon
- Add one teaspoon of ginger
- Add one teaspoon of black pepper
- One-quarter of a cup of coconut oil
- One cup of water
- One tablespoon of honey
If you don’t want to use honey or you’re vegan you can substitute it with maple syrup. This paste will have numerous benefits for glowing your skin and boosting your skin health.
Can Turmeric help to reduce a stretch mark?
Turmeric can help to reduce a stretch mark, due to its ability to stimulate the production of collagen protein which maintains skin elasticity and regulates cortisone hormone production which when increased leads to stretch marks.
To treat stretch marks with Turmeric, follow the steps of this recipe:
- Add equal amounts of coconut oil and turmeric into a bowl
- Mix it very well till it makes a paste
- Apply it to the area containing the stretch marks
- Leave it on for 30 minutes then wash thoroughly
- Apply this paste twice weekly to achieve results
Is Turmeric good for eczema?
Turmeric has been shown through numerous studies to play a role in improving some patient cases with eczema due to its anti-inflammatory effects and is currently being considered as a treatment option for patients with dermatological conditions.
However, there’s a need for larger-scale investigations to confirm its safety and effectiveness in relieving symptoms of eczema, especially upon intravenous consumption. That being said, many Turmeric face packs have proven to be effective in soothing irritation of the skin as a result of their anti-inflammatory properties.
What’s the benefit of Turmeric for foot corns?
The benefit of Turmeric for foot corns relies on its antibacterial and antimicrobial properties. To make a homemade natural remedy for foot corns using Turmeric, follow these steps:
- Add one tablespoon of Turmeric into a bowl
- Add one tablespoon and a half of honey (you can substitute this for maple syrup)
- Mix it well to make a paste
- Apply this paste on the corns and other affected areas on your foot
- Leave it on for 20 minutes then wash it off with water
- Apply any kind of moisturizer then wear socks
It’s recommended to apply this treatment twice daily and observe the results.
How long does it take for Turmeric to work on the skin?
It takes about 4-8 weeks for Turmeric to work on the skin and show noticeable improvements. The reason for this long-term effect is that it needs time for the curcumin to accumulate in your body before you can notice any changes.
Thus, it’s recommended to use this treatment regularly whether it’s a face mask or supplement. However, make sure to consult your doctor first so that they can assess your condition and prescribe the appropriate amount and dosage that best fits you.
What’s the benefit of Turmeric for bruises?
The benefit of Turmeric for bruises involves its anti-inflammatory properties which relieve pain and promotes better healing of wounds. This claim has been backed by science through a study conducted in 2014 which revealed the following functions of curcumin in wound healing:
- Boosts the formation of tissue granulation
- Promotes collagen protein deposition
- Enhances tissue remodeling
- Stimulates wound contraction
What’s the benefit of Coconut Oil and Turmeric for eczema?
The benefit of Coconut Oil and Turmeric for eczema involves their combined role in providing anti-inflammatory and antimicrobial effects which help in protecting the skin from itching and prohibits bacteria from stimulating eczema flare-ups.
Additionally, coconut oil is known to contain fatty acids that work with turmeric in rehydrating and rejuvenating the skin.
What’s the benefit of Turmeric and Coconut Oil for vitiligo?
The benefit of Turmeric and Coconut Oil for vitiligo involves their combined role in protecting the skin against inflammation and microbes.
Applying coconut oil to the skin will prevent white patches from reoccurring. Moreover, coconut oil has a rich fatty acid profile which hydrates the skin and provides it with vitamin E nutrition for sun protection.
Turmeric helps with vitiligo by improving the skin’s photosensitivity and getting rid of toxins through its potent antioxidant property.
What’s the benefit of Olive Oil and Turmeric for the skin?
The benefit of Olive Oil and Turmeric for the skin is in their ability to tighten the skin and promote anti-aging effects. This is due to the olive’s oil ability to retain skin elasticity and promote skin glow.
Additionally, turmeric has a very rich antioxidant profile which plays a role in making the skin look healthy and young. To make this mask follow these steps:
- Get the whites from one egg and put it in a bowl
- Add one tablespoon of turmeric + one teaspoon of olive oil
- Mix well then apply to your face
- Leave it on for 10-15 minutes then wash
Want to know more?
Click the links below to access the individual topic pages:
Sources
This article makes use of information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.
- Vaughn AR, Branum A, Sivamani RK. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytother Res. 2016 Aug;30(8):1243-64. DOI: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.
- Amalraj A, Pius A, Gopi S, Gopi S. Biological activities of curcuminoids, other biomolecules from turmeric and their derivatives – A review. J Tradit Complement Med. 2016 Jun 15;7(2):205-233. DOI: 10.1016/j.jtcme.2016.05.005. PMID: 28417091; PMCID: PMC5388087.
- Vaughn AR, Branum A, Sivamani RK. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytother Res. 2016 Aug;30(8):1243-64. DOI: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.
- Akbik D, Ghadiri M, Chrzanowski W, Rohanizadeh R. Curcumin as a wound healing agent. Life Sci. 2014 Oct 22;116(1):1-7. DOI: 10.1016/j.lfs.2014.08.016. Epub 2014 Sep 6. PMID: 25200875.