List of 9 Strongest Herbs with Phytoestrogens? (and 7 Foods)

Table of Contents

Are there any Herbs with Phytoestrogens?

There are many Herbs with Phytoestrogens, these include the following:

  1. Licorice root
  2. Red clover
  3. Hops
  4. Black cohosh
  5. Chaste-tree berry
  6. Dong Quai
  7. Evening primrose
  8. Ginkgo
  9. Ginseng

A study in the Middle East that was published in the Journal of Chromatographic Science in 2012, concluded that there are many unknown phytoestrogens still to be discovered in plants. 

Similarly, another study published in the Journal of Proceedings of the Society for Experimental Biology and Medicine in 1998, revealed that many of the consumed foods and herbs contain phytoestrogen which has medicinal properties.

What is the List of Foods with Phytoestrogens?

The list of foods with Phytoestrogens includes the following:

  1. Nuts and seeds (ex. Flaxseed, almonds, walnuts, and sesame seed oil)
  2. Fruits (ex. Apples, grapes, cranberries, strawberries, and carrots)
  3. Vegetables (ex. Yams, lentils, alfalfa, and sprouts)
  4. Soy products (ex. Soybean, tofu, and miso soup)
  5. Herbs (ex. Red clover, licorice root, and hops)
  6. Liquids (ex. Olive oil, jasmine oil, red wine, beer, and coffee)
  7. Grains (ex. Oats, barley, and wheat germ)

A study published in the Journal of Clinical cases in mineral and bone metabolism: the official journal of the Italian Society of Osteoporosis, Mineral Metabolism, and Skeletal Diseases in 2007, recommends including phytoestrogens in the food and health sector.

In the video below, Deborah Maragopoulos FNP will explain exactly what phytoestrogen-rich foods are, which ones you may want to include in your diet and how they can affect your body.

This is our recommended Phytoestrogens supplement (Amazon’s Choice):

Licorice Root Extract | 2 oz | Alcohol Free | Vegetarian, Non-GMO, Gluten Free Liquid Tincture | by Horbaach

Do Phytoestrogen supplements cause Male Breast Growth?

Phytoestrogen supplements may cause Male Breast Growth due to their high estrogen composition. Although there hasn’t been a lot of evidence in the scientific literature that proves this claim, there have been some reports that favor this information.

A review published in 2019 in the Journal of Endotoxin, reveals that phytoestrogen consumption is considered one of the causes of male breast growth. Another case report reveals that a 60-year-old man exhibited signs of male breast growth after consuming soybeans (containing phytoestrogens) in his diet.

How can Phytoestrogens improve Skin Care?

Phytoestrogens can improve Skin Care by providing the following benefits;

  • Stimulating the skin’s repair system
  • Activates skin cells to look glowing
  • Provides a glowing appearance to the skin
  • It lifts the skin and helps with delaying sagginess
  • Calms the skin and has anti-aging properties
  • Neutralizes damage from free radicals
  • Protection from sun damage
  • Prevents dark spots formation
  • Suppresses unwanted body hair

A recent study published in the Journal of Phytotherapy Research in 2020, concludes that phytoestrogens play an important role in delaying aging and improving skin health due to their rich estrogen profile.

Can Phytoestrogen supplements help with MTF transition?

Phytoestrogen supplements can’t produce the desired results in MTF transition (male to female). When used, they only produce an extremely low feminizing effect. Thus, it’s not considered an effective replacement for hormone therapy because they weakly bind to estrogen receptors. 

However, individuals who aim to go through the MTF transition should seek the counsel of their doctor about their best options.

What is the Strongest Phytoestrogen?

The Strongest Phytoestrogen discovered until now is 8-Prenylnaringenin also known as (8-PN). It’s considered to have one of the highest potent estrogen activities of hop. A study published in the Journal of Molecules in 2018, recommends the use of (8-PN) in the treatment of menopausal and post-menopausal women.

Similarly, another recent review study published in 2020, reveals the numerous benefits of (8-PN) including the following properties:

  • Estrogenic
  • Anticancer 
  • Neuro preventive 
  • Anti-inflammatory
  • Antimicrobial 

Can Phytoestrogen supplements be used For Transgender people?

Phytoestrogen may be used for Transgender people as it’s considered a rich source of estrogen, however, it’s not very effective as it would require a lot of phytoestrogens to make a noticeable impact.

A study published in the Journal of Open access Macedonian journal of medical sciences in 2019, lists hormone replacement therapy as one of the benefits of phytoestrogens. 

Want to know more?

Click the links below to access the individual topic pages:


This article uses information from the U.S. National Library of Medicine under the terms of the Creative Commons Attribution 4.0 International License.

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  2. Zava DT, Dollbaum CM, Blen M. Estrogen and progestin bioactivity of foods, herbs, and spices. Proc Soc Exp Biol Med. 1998 Mar;217(3):369-78. doi: 10.3181/00379727-217-44247. PMID: 9492350.
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  7. Štulíková K, Karabín M, Nešpor J, Dostálek P. Therapeutic Perspectives of 8-Prenylnaringenin, a Potent Phytoestrogen from Hops. Molecules. 2018 Mar 15;23(3):660. doi: 10.3390/molecules23030660. PMID: 29543713; PMCID: PMC6017581.
  8. Tronina T, Popłoński J, Bartmańska A. Flavonoids as Phytoestrogenic Components of Hops and Beer. Molecules. 2020 Sep 14;25(18):4201. doi: 10.3390/molecules25184201. PMID: 32937790; PMCID: PMC7570471.
  9. Desmawati D, Sulastri D. Phytoestrogens and Their Health Effect. Open Access Maced J Med Sci. 2019 Feb 14;7(3):495-499. doi: 10.3889/oamjms.2019.044. PMID: 30834024; PMCID: PMC6390141.
List of 9 Strongest Herbs with Phytoestrogens? (and 7 Foods)
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